5 Overnight Breakfast Ideas. (no oats, lazy vegan meal prep)

Meal Preparation
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HEY. I’m back with another breakfast video. Today’s theme: quick and easy overnight breakfast recipes. They’re ranging from super lazy to fairly low effort! Blended Chocolate Chia Puddings, My New Favorite Sandwich, Savory Pancakes, Spicy Spinach and Homemade “Oat Butter”. Happy cooking!!

More Vegan Breakfast Ideas:
Blender I use*: https://amzn.to/43DXhBN

Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Bonus Recipe Ebook: https://payhip.com/b/9MsP
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/

intro 0:00

INGREDIENTS & NOTES

#1 Blended Chocolate Chia Pudding 0:28

⅓ cup chia seeds (60g)
2 tbsp peanut butter
4-5 soft dates (i used deglet noor, if using medjool 2-3 are enough)
pinch of salt
1 tsp vanilla, or a few drops vanilla aroma
1 ½ tbsp unsweetened cocoa powder
optional: 1 tbsp vanilla/choc protein powder
1 ¼ cup non dairy milk (300ml)

topping ideas: berries, walnuts, choc chips, granola…
→ yields 2 puddings (each ramekin holds about ¾ cup = 180ml volume)

#2 Overnight Baghrir 1:37

80ml hot water (1/3 cup)
80ml cold water (1/3 cup)
1 tsp agave/sugar
2/3 tsp dry active yeast
80g all purpose flour(2/3 cup)
1/4 tsp salt
3/4 tsp baking powder
enough oil to lightly brush the non-stick pan
topping ideas: hummus, tomato, basil, parsley, sesame seeds
→ yields 2-3 large pancakes or 5-7 small ones

#3 Tiktok Oat Butter 3:41

1 cup oats (90g)
1/2 cup cashews (90g)
3 tbsp vegan butter
1/4 cup agave or maple syrup (~80g/60ml) (add 1 more tsp if u like it sweeter)
generous pinch of salt
dash of cinnamon
1 tsp vanilla, or a few drops vanilla aroma
1/4 cup water (60ml), another splash if needed
serve with: yogurt/granola/fruit bowl, on toast w banana, with apple slices, pancakes…. (tastes super nice on the baghrir as well!)
keep in jar in fridge sealed for up to a week

Thank u to creator tracesoats on Tiktok for the inspiration!

#4 New Fave Sandwich 5:00

1-2 medium aubergines (eggplants)
1 tbsp oil
salt, pepper, harissa to taste

sauce:
2 tbsp vegan mayonnaise
1 tsp tahini
1 tsp white wine vinegar
salt, pepper, spices of choice (to taste)

1 baguette-esque bread or bread of choice

#5 Spicy Spinach Mix 6:31

1 small onion
1-2 cloves garlic
1 tbsp soy sauce
2 tsp sesame oil
1 tsp agave
1 tbsp white wine vinegar
1 tsp gochujang (or to taste! spicy)
¼ cup water (60ml)
200g-250g spinach (7 – 8.8oz)

→ onion, garlic can ofc also just be chopped finely if u don’t have blender!
→ serve w leftover grains, or in a sandwich, wrap etc!
→ 2 servings

Cafés in vienna?/outro 8:39

MUSIC:

intro: https://open.spotify.com/track/6C88rHxXBlpcgtBY3HAF0E?si=12dd42a1dc45455d
2 AM Animal Crossing Remix: https://soundcloud.com/omilimusic/2am-lofi-hiphop-remix-animal-crossing-wild-worldcity-folk
softeyez: https://soundcloud.com/fkn_beats/beatstorapto
randi: https://soundcloud.com/user-77812510
randi: https://soundcloud.com/user-77812510/mellow
randi: https://soundcloud.com/user-77812510/paris-the-1975-cover
culpeo: https://open.spotify.com/track/1AGnf1UWpEYq64nGkZ82h4?si=16c295ebd5464ee3
stevedoesmusic: https://soundcloud.com/stevedoesmusic/pure
trees and lucy: https://open.spotify.com/track/392eoZilfrjPURpEF1NW8G?si=f7915d21a3e74ee2

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