What I eat on a self-care day | Vegan & gluten-free

Here’s what I eat in a day as a vegan! Simple and nourishing vegan comfort foods on a chill Sunday was just what I needed after a very long busy work week.

Check out my entire WHAT I EAT playlist! ➡️ https://www.youtube.com/playlist?list=PLf7woCLAh2s_EA5CAAa5fOF1PXubyDgkj

RECIPES MENTIONED IN THIS VIDEO:

High-Protein Red Lentil Waffles (featured in ‘HIGH PROTEIN BREAKFAST IDEAS’ ➡️ https://youtu.be/rXR9ElVyvOY)
15g protein per waffle

½ cup dry red lentils
1 cup soy milk
1 medjool date
1 tsp vanilla extract
½ tsp cinnamon
1 tsp baking powder
Pinch of salt

1. Add all the ingredients, minus the cinnamon and baking powder, to a blender jug, stir and let soak in the fridge for 3 hours up to overnight.
2. Add the cinnamon and baking powder, stir and then blend on high speed until a somewhat thick batter forms.
3. Heat a waffle iron and lightly spray with oil. Add half the batter for 1 waffle and let cook for 8 to 10 minutes, until golden, crispy and fragrant.
4. Serve with your favourite toppings and enjoy!

Crispy Nut Crusted Tofu (featured in VEGAN MEAL PREP ➡️ https://youtu.be/Xt8HzdNkIqk)
2 blocks extra firm tofu, patted dry
Aquafaba (chickpea liquid) from 1 can of chickpeas
⅔ cup walnuts
½ cup almond flour
2 tbsp sesame seeds
1 tsp garlic powder
½ tsp salt
¾ cup brown rice flour

1. Add the walnuts, almond flour, sesame seeds, garlic powder and salt to a food processor and process until its a coarse, mealy texture similar to breadcrumbs.
2. Cube 2 blocks of extra firm tofu into chunks. Add the rice flour, breadcrumbs and aquafaba into 3 separate, deep bowls.
3. One by one, coat the tofu cubes in the rice flour, then aquafaba, then roll in the bread crumbs and place on a baking tray or air fryer basket.
4. Repeat with all the remaining cubes. Airy fry for 16 to 18 minutes at 425°F or bake at 450°F for 22 minutes, until golden and crispy.

Save 20% off your GOOD PROTEIN purchase with promo code STEAMY20 at checkout! ➡️ https://www.goodprotein.ca/discount/STEAMY20

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BLOG: https://steamyvegan.com
CONTACT: janelle@steamyvegan.com

Products I Recommend (*affiliate links, I make a commission from qualifying purchases from these links*)

Vegan and GF Groceries I Love to Buy:

Dandies
https://amzn.to/3Oeefzk

Vega Protein Powder
https://amzn.to/4748ugm

Banza Pasta Noodles
https://amzn.to/3DwNT6F

Lenny and Larry’s Cookie-fied Bar
https://amzn.to/3QmKA9I

Louisville Vegan and GF Jerky
https://amzn.to/3rMyoFe

Sunbutter Crunchy
https://amzn.to/3OxZSHJ

PB2 Powdered Peanut Butter
https://amzn.to/3rIXwwy

Appliances Used and Recommended From My Kitchen

Vitamix Pro 750
https://amzn.to/3DPFV9b