Robot 3D-Prints and Cooks Vegan Burgers Makes Debut, Vegan Diet Lowers Food Cost by 16%

In this episode we talk about:

– Doug’s upcoming 100K and new training strategy
– Weather report: Robot prints and cooks vegan burgers, M&S recalls “plant-based” wrap with egg in it, company that makes Ozempic is now Europe’s most valuable, Britons are trying to eat less meat
– She Doesn’t Want to Eat Her Co-Worker’s Vegan Birthday Cake. Was She a Jerk?
– Time to Challenge the Price Barrier Concept (
– Vegan Diet Lowers Food Cost by 16% for Overweight Adults, Study Suggests (

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

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About the Plant-Based Morning Show:

New York Times bestselling author Matt Frazier and ultrarunner Doug Hay break down the latest headlines in the plant-based world. Streaming live every weekday at 11am Eastern on YouTube, Instagram, Facebook, Twitter, and Twitch. Presented by Complement.

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About Matt: Matt Frazier is the New York Times bestselling author of The Plant-Based Athlete, and a vegan ultramarathoner, author, and entrepreneur. He is best known as the founder of the No Meat Athlete movement.

Matt found he could run faster and farther with the help of a plant-based diet, and shortly after adopting a plant-based diet, Matt qualified for the Boston Marathon after taking over 100 minutes off his first marathon time. He has run several 50-milers and a 100-mile ultramarathon on a vegan diet.

Matt’s books have sold over 200,000 copies in 8 languages, including The No Meat Athlete Cookbook, one of Sports Illustrated’s “7 Best Health & Wellness Books of 2017.”

He and his work have been featured in books including Seth Godin’s What to Do When It’s Your Turn and Rich Roll’s Finding Ultra; magazines and websites including Sports Illustrated, People, Huffington Post, Forbes, Business Insider, WebMD, VegNews, Runner’s World, Trail Runner, Outside Magazine, VegNews; and other media including CNN and the Rich Roll Podcast, where Matt has been a two-time guest.

Along with No Meat Athlete, Matt co-founded Complement, a company whose mission it is to grow the plant-based movement by helping vegans thrive.

Matt lives in South Carolina with his wife, two plant-based athlete kids, and rescued cat.

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About Doug: Doug Hay is a vegan ultramarathon runner, coach, and writer for No Meat Athlete and Complement.

After defying his own expectations of what’s possible as a vegan runner, he dedicated his work to making plant-based trail and ultrarunning approachable for anyone willing to try it.

In 2012 he founded Rock Creek Runner where he coached hundreds of runners to their running goals, and soon after began working with No Meat Athlete as a contributor and co-host of No Meat Athlete Radio. Doug has gone on to complete more than 25 ultramarathons, including five 100-mile ultramarathons, and his work has been featured in The Washington Post, Runner’s World, Outside, Trail Runner, Competitor, and other leading print and online health publications.

Doug also serves as an elected official in his hometown of Black Mountain, North Carolina, and raises two courageous daughters.

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