what i eat in a week plant-based/vegan | Red Pepper Pasta, Fried Okra, Sheet Pan Meal, Lavender Milk

Meal Preparation
Hi Beautiful People and welcome back to a new video! I hope you enjoy this “what I eat in a week” video. It felt good to make one of these again.

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00:00 intro
00:19 grocery haul
02:08 harissa veggie bowl
04:24 green smoothie
06:32 jambalaya for one
09:22 lavender blueberry milk
10:20 air fried okra and peppers
11:22 roasted red bell pepper pasta

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Grocery List:
Cherries
Broccoli sprouts
Olive oil
Vegan butter
Garlic paste
Tomato paste
Brami beans
Oat milk
Bay Leaves
Fresh Parsley
Celery
Broccolini
Rosemary
Veggie broth
Tomatoes
Vegan Parmesan
Pineapple
Watermelon
Dairy free yogurt
Fresh garlic
Popcorn

Harissa Veggie Bowl for one:
1/2 red onion
2 cups of roughly chopped broccolini
1 cup of canned chickpeas
1.5 tbsp olive oil
salt + pepper
3 tbsp harissa sauce
1.5 tsp cumin
1 tsp smoked paprika
1 tbsp agave
Cooked quinoa
The juice from 1/4 of a lemon
1 tbsp of fresh parsley
1/4 cup of dairy-free yogurt
1/2 tsp garlic
salt, pepper, and cayenne to taste

Smoothie (no measurements):
Frozen mango
Frozen Kale
Spinach
Water
Dates
Chia Seeds
Flax Seeds
Dairy-free yogurt
Ice (if needed)

Jambalaya for one – this is one where you’ll have to measure with your heart :(. It was late and ya girl didn’t have a chance to measure things out. I plan to share a jambalaya recipe soon
Estimates:
Impossible sausage – 1 link
1/4 cup of diced celery
1/4 cup of diced Red bell pepper
1/4 cup of diced Green bell pepper
1 tsp garlic paste
1.5 tbsp tomato paste
1-2 servings of rice
1-2 tsp of cajun seasoning
Enough veggie broth to defrost the rice if needed
Salt + pepper to taste
Green onion or parsley for garnishing

Lavender Blueberry Oat milk – https://www.sweetgreensvegan.com/recipecards1/blueberry-lavender-oatmilk

Airfried okra and sweet peppers
https://www.sweetgreensvegan.com/recipecards1/air-fried-okra-and-peppers

Roasted Red Pepper Pasta
https://www.sweetgreensvegan.com/recipecards1/roasted-red-pepper-pasta

#whatieatinaday #whatieatinaweek #veganrecipes #plantbasedrecipes

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