Simon Hill PROVES The Merits of A PLANT-BASED DIET | Rich Roll Podcast

Benefits
Nutritionist & podcast host Simon Hill joins Rich to bust diet myths & prove why a plant-based diet is optimal for human and planetary health. To peruse the evidentiary support provided by Simon to back his claims, click the ‘References’ tab near the bottom of the show notes page here👉🏾https://bit.ly/richroll638
✌🏼🌱 – Rich

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00:00:00 – Intro
00:03:24 – Simon Hill Begins
00:05:23 – Approach Science Objectively
00:07:20 – Simon’s Dad was a scientist; PhD, grew up around data / research
00:12:13 – Witnessed Dad suffering a severe heart attack as a teen
00:17:29 – Cardiovascular disease runs in the family. But are genetics the final word?
00:20:40 – Lifestyle is 4x more powerful than genetics
00:21:34 – Wanted to become a doctor; but opted for Physiotherapist and Nutritionist
00:29:43 – Acquires a Masters in Nutritional Science
00:31:09 – Simon’s optimal diet thesis.
00:32:27 – Ancel Keys / various ‘similar’ diets
00:33:38 – “The Standard Western Diet is the diet that’s provoking disease the most”
00:34:50 – Not all Science is equal. Comparing available evidence / studies
00:38:45 – Flemming and the discovery of Penicillin
00:47:39 – Tribalism / The War of Ideas surrounding nutritional info. on social media
00:51:04 – “What does “do your own research” mean to you?”
00:54:36 – A ‘plant-predominate’ to a ’plant exclusive’ diet is best
00:57:21 – The importance of Fiber and The Microbiome
00:58:59 – Exposure to phytochemicals: polyphenols: curcumin, resveratrol
01:01:55 – The power of the Microbiome
01:04:09 – A more diverse microbiome is connected with better health
01:06:51 – Butyrate and endothelial cells / gut lining permeability
01:07:46 – Dysbiosis / the increase of autoimmune conditions
01:10:33 – Professor Christopher Gardner / The Sonnenburg Lab
01:19:00 – Can I test the diversity of my Microbiome?
01:21:38 – Raw, unpasteurized Kombucha are best
01:22:45 – The reduction of saturated fat / the effect on LDL cholesterol / Atherosclerosis
01:29:34 – The higher your LDL, the greater the risk of developing Cardiovascular disease
01:34:02 – Ancel Keys blamed for the ‘Low Fat’ guidelines released in the 1980’s
01:37:21 – Ancel Keys’ history of research / 7 Country Study and prior work in the late 1950’s
01:43:06 – Controversy: ‘The Pure Study’ and the Carnivore Diet
01:45:57 – The Health implications of oil in the diet / Omega 3’s & Omega 6’s
01:54:59 – Within the Vegan community: Split: Olive Oil – yes or no?
02:00:09 – Thoughts on Keto, Paleo, Low carb…
02:11:47 – The Big Protein question.
02:14:08 – Common misconceptions of protein.
02:17:09 – Andrew ‘Spudfit’ Taylor
02:18:08 – Plant protein bioavailability / absorption
02:33:20 – Extremely concerned with an ‘all meat’ Carnivorous diet
02:38:24 – Professor Loren Cordain: “Father of The Paleo Diet”
02:44:29 – Mendelian Randomization: Nature’s randomized controlled trial
02:49:40 – Implications of food choices / diet on the health of the planet
02:50:58 – The inefficiencies of factory farming
02:56:46 – Regenerative Agriculture
03:01:09 – Simon’s Plant Proof podcasts with Nicholas Carter
03:10:52 – Documentary: “Rewilding A Mountain”
03:14:14 – Simon’s new book: “The Proof Is in the Plants”
03:17:50 – Simon is donating book profits to Jimmy Half Cut
03:19:18 – Simon on social media
03:20:30 – Simon’s Bondi Beach Restaurant “Eden”

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NEW TO RICH?
Hi I’m Rich Roll. I’m a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I’m a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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