You’ll want to MEAL PREP this ONE POT HIGH PROTEIN dish the rest of the year | Mujadara

Meal Preparation
This might not be a dish you are familiar with, but once you make it once, you will fall in love with this Lebanese dish called Mujadara.

It’s full of flavor, made in one pot, PERFECT for meal prep, PERFECT to impress people with and it’s completely Top 9 Allergen friendly.

Give it a try and let me know what you think!

★Recipe ★

🌱 https://makeitdairyfree.com/mujadara-one-pot-lentils-and-rice-with-caramelized-onions/

Timestamps:

00:00 how to make mujadara
4:25 mujadara finished
4:34 Childhood Story Time
6:19 Background on today’s recipe
6:42 Why you should soak lentils in a brine
6:55 Perfecting Caramelizing onions
7:58 Do you do this?
8:13 Reducing the cook time for this recipe
9:08 why we cook our spices
10:03 swapping brown rice

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