IS GOING VEGETARIAN/VEGAN MAKING YOUR HAIR FALL OUT?

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IS GOING VEGETARIAN/VEGAN MAKING YOUR HAIR FALL OUT?
The content discusses the potential hair-related problems faced by free vegans and vegetarians due to deficiencies in essential nutrients such as B vitamins, iron, vitamin D, and zinc. It highlights that these nutrients are typically obtained from animal products, and as humans are genetically omnivores, consuming meat is considered beneficial for overall health, including hair health. However, it acknowledges and respects personal reasons for choosing a vegetarian or vegan lifestyle. It emphasizes the need to understand the potential consequences and ensure proper nutrition for maintaining healthy hair, even within alternative dietary choices.

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