My Vegan Body Transformation Story: Overweight to Underweight to Fit Mom


★ NEW! Get The EatMoveRest Meal Planner:

This video has been a long time coming and I finally feel ready to share my body transformation story of essentially going from binge eating/drinking, to a 1,500 calorie-restrictive SAD diet, to an abundantly colorful 3,000+ calorie WFPB diet! To sum it up…

Changes I went through:
1) Overweight on the SAD (Standard American Diet)
2) “Skinny Fat” w/ high cholesterol on a “healthy” diet of 1,500 calories a day eating Lean Cuisine, Fiber One everything, and cold cut subs
3) Underweight on 1,500 calories a day on a whole foods plant-based diet (you can see not all calories are created equal)
4) Healthy, Happy, & Fit on 3,000+ calories a day as a vegan breastfeeding mom & plant-powered athlete

★ Our Vegan Before & After Story:

★ My Weekly Workout Routine:

★ SunWarrior Protein + Supplements (Get 20% off w/ EATMOVEREST):

★ Try Future (Workout w/ an online personal trainer & get your first month for only $19 w/ this link:

★ Subscribe to our channel here!

EatMoveRest Your Best,
♥ Erin & Dusty

#vegan #weightloss #beforeandafter

★ EatMoveRest 3rd Annual Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (next date: March 2021):

★ EatMoveRest 1st Bali Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (date: May 2021):

Check out Erin’s website and blog at for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques.

Be sure to joint the EatMoveRest Fam and subscribe to the email list to receive a FREE “How To Go Vegan” PDF + Members Only Wellness Webinar discount. In your inbox, you’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!



➤ 3-Day Juice Cleanse Ebook:

➤ Buy Our Photo Presets:

➤ More Raw & Vegan Recipes:

➤ More Plant-based FAQ:


Your support helps us to create more frequent & higher quality content!
★ Patreon:

★ Shop Our Amazon Store:

★ Shop Erin’s Styles:



★ Blog:

★ Instagram:

★ Facebook:

★ TikTok:

★ Pinterest:

★ Snapchat: ErinStanczyk DBStanczyk

★ Twitter:

★ Spotify:

★ Coach, Connect, Collaborate:


☀ Music:

☀ Our Photo + Video Gear:

Products You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *