what I eat as a plant based beauty ᵔᴗᵔ healthy vegan meals, my journey, hypothyroidism & longevity ❦

Benefits
A plant-based diet means eating more whole foods and plants—fruits, vegetables, whole grains, legumes, nuts and seeds. One of the best parts about eating a plant-based diet is that you can design it to fit your lifestyle.

My plant based journey is full of ups, downs, twists and turns. Because of my experiences, I am someone who believes that you can transform your life for the better by transforming your diet.

ʚïɞ @tyraabell
Tyra – https://linktr.ee/tyraabell
Business Inquiries : tyraabell@gmail.com

* The Health Benefits of Eating a Plant-Based Diet – for more info!
https://www.eatingwell.com/article/291622/the-health-benefits-of-eating-a-plant-based-diet-and-how-to-get-started/

* Plant Protein – more info!

* Women’s Hormone Health – more info!

* Longevity – more info!

* More “what I ate in a week” from meeee (u will like this one hehe)

Vegan whole grains:
Amaranth
Barley
Buckwheat
Corn (including popcorn!)
Millet
Oats
Quinoa
Rice (brown rice and colored rice)
Rye
Sorghum
Teff
Triticale
Wheat (including varieties such as: spelt, emmer, farro, kamut, durum, bulgur, cracked wheat, wheat berries – not GF*)
Wild rice

timestamps
0:00 welcome + farmers market ☾⋆⁺₊🎧✩°。
2:17 singing w/ sis (like comment subscribe plz)
5:00 disclaimer! errrbody unique babe
6:35 my healing journey: body image, weight, sebi diet & veganism
17:30 allergies! sensitive folk! restricting??
18:42 breakfast, brunch, snacks + lunch
22:28 veggie & salad bowls (grains listed in the description below)
23:08 pasta. lots of pasta.
24:26 savory dishes, chefs kisses :*
26:43 surprise! ᵔᴗᵔ thank u for being

-`♡´- ✨ Beauty & skincare:

~ about us ~
This channel was created by two sisters, Tyra and Sharun. We love to share glimpses into our lives and talk about subjects like mental health, spirituality, creative expression, and more 🙂 be sure to follow us and check out our socials if you enjoy the content ♡

My “breathe” playlist 🎶🦋
[ SHUFFLE 4 A SONG MESSAGE ᵔᴗᵔ ]
https://music.apple.com/us/playlist/breathe/pl.u-6mo4aW4HBq3pk8X

☆♬ 🎶:
Leo Manzari, Samwyse, Ayotemi – Horizons – https://thmatc.co/?l=5ACF7ED6
Citrus Avenue – Espresso Sun – https://thmatc.co/?l=A7AC240E
Ryan Little – LOVE HARD – https://thmatc.co/?l=127020CB

~ our 💖 socials ~
✧ Sharun – https://linktr.ee/sharunbell
✭ Tyra – https://linktr.ee/tyraabell

~ tru 🔮 awakened ~
Instagram: https://www.instagram.com/wearetru_/​​​​
Twitter: https://twitter.com/wearetru_​​​​

🌿🤍 bellskin fitness 🤍🌿
https://www.instagram.com/we.are.kin_/

~ 🫐 plant based food 🥬 ~
Instagram: https://www.instagram.com/flavasandfl….

☞ For Inquiries + to Book a Private Reading
Email: truinquires@gmail.com

Stay TRU!

#dayinmylifevlog #plantbasedjourney #whatieatinaday #veganrecipes #selflove #plantbasedjourney #losangeles #aries #plantbaseddiet #hypothyroid

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