HOW TO MAKE A CHEAP VEGAN MEAL! (Protein Packed and Easy, Flavorful Recipe)

Meal Preparation
BLACK BEAN + QUINOA ZESTY BALLS πŸ”₯ Eating #vegan is inexpensive! Yeah, I said it! 😜 When I first went vegan I was SHOCKED to find out that I could get a week full of groceries for just $35. Since I was in college at the time and I had to keep my expenses on the low low, I quickly realized that my main staples for a #protein packed meal were going to be beans, quinoa, and oats so your girl Gabrielle got creative! πŸ™ŒπŸΌ These zesty balls are seriously sooooo flavorful and they are perfect as a burger patty as well. Dig in and enjoy my loves! 🎡 @onegreatvegan

INGREDIENTS:
Vegan Cheese or Cashew Parmesan (β…“ Cup)
Fresh Herbs or Micro Greens (ΒΌ Cup)

BLACK BEAN + QUINOA ZESTY BALLS:
Cooked Black Beans (2 Cups)
Cooked Quinoa (2 Cups)
Rolled Oats (1.5 Cups)
Canned Chipotle Peppers or Sun Dried Tomatoes (β…“ Cup)
Red Onion (Β½ Onion)
Garlic (3-6 Cloves)
Green Onions (1 Cup)
Taco Seasoning (3 Tbs)
Steak Seasoning (2 Tbs)
Nutritional Yeast (Β½ Cup)
Smoked Paprika (1 Tbs)
Salt and Pepper to Taste

DELISH DIPPING SAUCE
Soy-Free Vegan Mayonnaise @followyourheart (1.5 Cups)
Italian Vinaigrette Dressing (β…“ Cup)
Jerk Dried Seasoning (2-3 Tbs)

πŸ’• PHOTOS + BEATS BY @aceshotthat

πŸ“šGET A COPY OF MY MUSICAL COOKBOOK WITH OVER 120+ RECIPES HERE: http://www.OneGreatVegan.com

✨SING ALONG WITH ME ON TIKTOK HERE: https://vm.tiktok.com/coXedL/

πŸŽ₯ GET MORE COLORFUL RECIPES AND SONGS HERE: http://www.youtube.com/onegreatvegan

πŸ”₯MUSICAL LIVE-STREAMING COOKING CLASS WITH ONE GREAT VEGANβ €
EVERY SATURDAY AT 1PM CSTβ €
TIKTOK LIVE + FACEBOOK LIVE + INSTAGRAM LIVE

#easyrecipe #veganrecipe #plantbased #veganchef #cookingshow #budgetmeals #healthy #mealprep

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