How To Make The BEST Veggie Burgers (4 vegan recipes)

Recipes
I’m not the biggest veggie burger fan, I never have been, but these 4 recipes are the ones that made me realize that there were vegan veggie burger recipes that I could LOVE.

Learn more about Rare here: https://rare.org/program/climate-culture/

Join my discord: https://discord.gg/DWhuvYZuEj
Instagram: https://www.instagram.com/merleeshay/
Twitch: https://www.twitch.tv/merle_oneal
Facebook: https://www.facebook.com/merleeshay
Twitter: https://twitter.com/merleeshay
TikTok: https://www.tiktok.com/@merleeshay?lang=en
My Vod channel: https://www.youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ

Recipes:
BLACK BEAN BURGER
15 oz black beans, 1 can, drained and rinsed
½ cup jarred roasted red pepper, finely chopped
1 cup fresh broccoli, minced
½ cup red onion, minced
1-2 cloves roasted garlic
¼ teaspoon cayenne pepper
½ teaspoon cumin
1 teaspoon salt
¾ -1 cup flour or cornmeal (or more if it is still too wet – if using cornmeal
¼ cup nutritional yeast
1 tsp Balsamic Vinegar
1 tsp Tomato paste

MUSHROOM LENTIL BURGER by Rachel!
1 tablespoon chia seeds
3 tablespoons water
3 tablespoons olive oil, divided
8 oz mushrooms, finely chopped
1 tablespoon soy sauce
½ tsp turmeric
½ tsp cumin
1 tsp vegan worcestershire sauce
½ teaspoon smoked paprika
1 small onion, diced
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon pepper
1 ½ cups lentils, cooked
1 cup oats

SWEET POTATO AND WHITE BEAN BURGER
1 medium sweet potato, roasted and peeled
15 oz white beans, or navy beans, drained and rinsed
1 small yellow onion, finely chopped
1 teaspoon garlic powder or roasted garlic
kosher salt, to taste
freshly ground black pepper, to taste
⅓ cup nutritional yeast
1 teaspoon red pepper flakes
⅓ cup fresh parsley, finely chopped
1 tablespoon lemon juice
¾ cup oats (I ground mine up, but that’s up to you!) use more if you want them firmer.
canola oil, as needed

PORTOBELLO MUSHROOM BURGER
4 large portobello mushrooms
Extra-virgin olive oil, for drizzling
Balsamic vinegar, for drizzling
low-sodium soy sauce, for drizzling
Sea salt and freshly ground black pepper

Timestamps:
0:00 – Intro
0:30 – Rare & Statistics
1:50 – Roasted Pepper & Black Bean Burger
6:44 – Mushroom Lentil Burger
9:46 – Sweet Potato & White Bean Burger
14:00 – Portobello Mushroom Burger
15:20 – Outro

Products You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *