Meal Prep Monday Ep 9: Summer Quinoa Jars

Meal Preparation
Meal Prep Monday: Ep. 9! Welcome the warm weather with these Summer Quinoa Jars you can easily meal prep for healthy grab-and-go lunches. Save this recipe so you can make it on repeat this summer! 
FULL RECIPE is on the World of Vegan blog! Or drop an emoji and we’ll DM you the recipe 🙂
I N G R E D I E N T S (Divided evenly into three wide-mouth quart mason jars) 
◽️ 1⁄3 cup olive oil◽️ Juice one lemon◽️ 1⁄3 cup balsamic vinegar◽️ 1⁄2 teaspoon salt◽️ 1⁄2 teaspoon pepper◽️ 1 block extra- or super-firm Tofu, cubed◽️ 1 cup diced cucumber◽️ 1 cup diced tomatoes◽️ 1 small red onion, diced◽️ 1 can chickpeas, drained and rinsed◽️ 2 cups cooked quinoa◽️ 3 tablespoons sesame seeds◽️ 1 small bunch parsley, chopped
The marinade at the bottom of the jar will self-marinate the tofu, and the tofu, chickpeas, and quinoa all pack a filling protein punch! Be sure to use wide-mouth jars so they will be easy to clean.
This is seriously SO good. Happy meal prepping!

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