Hey, guys! Today is Day 22 of my high raw vegan diet, which includes loads of fresh veggies, fruits, and juices. And today, I’m focusing on incorporating three amazing red fruits into my diet.
Not only do these fruits look and taste great, but they are also packed with various health benefits! Did you know that cherries can reduce inflammation, lower cholesterol levels, and improve sleep quality? And plums are loaded with antioxidants, vitamins, and minerals that aid digestion and boost immunity.
Strawberries, on the other hand, are a great source of vitamin C, potassium, fiber, and folate that promote heart health and cancer prevention.
These fruits are simply delicious and have numerous benefits! So, why not try these red fruits into your diet today!
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Vanel Francis is an active 50 something year old Nurse who loves life and is keen on inspiring women and men to live their best lives 💚💚💚
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