no gains will be lost with this week of plant based meal prep, each meal contains over 60g of protein!! 💪 delicious healthy meals that can be made with in an hour.
here are the written recipes –
👨🍳 Full written recipes here – https://www.avantgardevegan.com/recipes/black-bean-stew-pumpkin-dip-quinoa-meal-prep/
📚SIGNED COPIES OF MY BOOKS – https://www.gazoakleychef.com/books/
👕 MERCH https://www.gazoakleychef.com/store
🔪 my equipment –
Blender – https://geni.us/vitamixblend
Knife – https://geni.us/newknife
Table – https://www.cotswoldgrey.com
📸 INSTAGRAM: https://www.instagram.com/gazoakley
🎬
Directed by Gaz Oakley
Filmed & Edited By Tom Kong
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