Meal Preparation
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Hope you all enjoyed my weight loss vegan asian meal prep for the week! Thank you to LKK (https://europe.lkk.com/eu/en-GB/) for sponsoring this segment.

Breakfast Soup
(Makes 4-5 servings)

2 medium daikon radishes
2 carrots
8 shiitake mushrooms
5 cups water
5 teaspoons Lee Kum Kee Gluten Free Soy Sauce
1 tablespoon lemon juice
1/2 cup edamame (optional)

Lunch Vegetable Rice Paper Rolls
8 rice paper wraps or 24 Chinese/Napa cabbage leaves (https://amzn.to/2DxLlcC)
1 red pepper, cut into strips
2 carrots, cut into strips
1/2 block firm tofu, cut into strips


2 tablespoons natural peanut butter
2 teaspoons Lee Kum Kee Gluten Free Soy Sauce
1/2 teaspoon liquid stevia (https://amzn.to/2QS5JaI)
1/2 teaspoon Lee Kum Kee minced garlic (https://amzn.to/2xvLW96)
2 teaspoons lime juice
1/2 teaspoon chili pepper (optional)
1/4 cup warm water

Dinner Stir-Fry
(4-5 Servings)

1 red bell pepper
1 yellow bell pepper
2-3 carrots
1 1/2 cups edamame beans
8 shiitake mushrooms
1 cup cabbage
3 packets shiritake noodles (https://amzn.to/2xxDCFJ)

1/4 cup Lee Kum Kee Double Deluxe Soy Sauce (https://amzn.to/2xeoJHC)
1 teaspoon Lee Kum Kee Minced Ginger (https://amzn.to/2MV5Z5J)
2 teaspoons Lee Kum Kee Minced Garlic (https://amzn.to/2xvLW96)

Energy Balls

1 cup cashews
1 1/2 cups vegan strawberry protein powder
1/4 cup non-dairy milk (more or less depending on powder used)
stevia for additional sweetness (https://amzn.to/2QS5JaI)
pinch of salt
desiccated coconut or coconut flour for dipping

Music: Darling by DJ Quads https://soundcloud.com/aka-dj-quads/darling-vlog-music

Camera Equipment:

Canon 80D https://amzn.to/2qqrT7P
Canon 10-18mm Lens: http://amzn.to/2jN5AZn
Canon 50 mm F1.4: https://amzn.to/2HsLUCF
Sony A6300 w/ 16-50mm lens: https://amzn.to/2IJdYWl
Sigma 16mm F1.4 Lens: https://amzn.to/2MSsNnT
Pixel 2: https://amzn.to/2HsLJY1
Audio Technica Lav Microphone: http://amzn.to/2kF8O0b
Blue Yeti Microphone:https://amzn.to/2GUqPQs
Fovitec Bi-Color LED lights: https://amzn.to/2EERvTb
LED Lights: http://amzn.to/2l5EHzW
Diva Supernova Ring Light: http://amzn.to/2kFhvrt

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