Vegan Beginner Tips – How To Start A Whole Food Plant Based Diet

Dr. Klaper shares his vegan beginner tips on how to go vegan and start eating a whole food plant based diet. Going vegan can seem like a daunting experience but Doctor Klaper says to just get started. You can try going vegan for a week to start. He offers health advice on how to prepare easy vegan meals, preparing vegan food over the weekend, and the first steps to adopt a vegan lifestyle. How to be vegan? Just get started.

Question: It can seem overwhelming to get started on a whole food plant-based diet. Would you share some tips for beginners?

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Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

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