Getting Enough Iron as a Vegan – Vegan Iron Rich Foods

I get asked these questions so often: “how can I get enough iron as a vegan?”, “what are some vegan foods high in iron?”, and “what can I do to increase my iron as a vegan?”. In today’s video I’m going to talk all about this nutrient and how you can make sure you’re eating lots of plant based sources of iron and doing everything you can to increse absorption. We talk about whether a vegan diet is lacking in this nutrients, if vegans have higher iron requirements and so much more. And I of course give you a full list of vegan iron rich foods.

Visit for more cooking and wellness videos, delicious content and video recipes, check out our blog, sign up for our newsletter and to learn more about our exclusive membership program My Brownble and online vegan cooking classes!

Products You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *