Todays recipes is a whole food immune boosting stew, but not any old stew, this is an Ikarian Stew that’s eaten every day by the collective oldest group of siblings on earth, the 9 siblings have a collective age of 861!! This stew is great for your immune system as its whole food plant based, this is gentle on your digestive system and in turn helps keep your body relaxed and give it more enrgy to fight of sickness. We used a lot of ingredients from our pandemic pantry / kitchen essntials video. If you haven’t watched it give it a look, we suggest buying whole food products and plant based options and try avoid shopping iratically and junk foods.

Link to written recipe here https://www.happypearcourses.com/ikarian-stew

If you’re looking to learn more about the power of your gut and how to keep it healthy why not check out our Happy Gut course; https://www.happypearcourses.com/happygut

And if you’d like to use this time to learn a new skill our Ultimate Vegan Cooking course distils our knowledge into an ama zing cooking course that teaches you to cook from scratch and empower you in the kitchen; https://www.happypearcourses.com/vegancooking

All the best,
Dave & Steve.

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