Here is the recipe: https://thehappypear.ie/recipe/overnight-oats
Soaking oats overnight makes them super sweet and easier to digest. This recipe is loaded with fibre to boost your digestion and immune system. Chia seeds add nice texture as well as boosting the nutritional profile of this dish massively, especially omega 3’s, protein and fibre. And it’s low in calories (less than 300 calories).
Oats don’t always have to be eaten as porridge or eaten only for breakfast, this recipe also makes a great snack.
All the best,
Dave & Steve.
Subscribe to our channel: https://www.youtube.com/user/happypeargreystones?sub_confirmation=1
More great recipes: https://www.thehappypear.ie