Vegetarian diet is becoming popular across the world today. In India, vegetarian food is a predominant trend for decades. Vegetarianism is a choice for millions in our country and scientific facts have established the health benefits associated with it. Ingredients of a vegetarian meal are linked to protection against heart diseases, cancers, diabetes, and hypertension among others. Clinical nutritionist Rupali Datta explains how to make the most of vegetarian food.
All You Need To Know About Vegetarianism | Vegetarian Diet Explained
