Tempeh is so easy to prepare – this video shows you step by step how to easily make tempeh at home using just three ingredients: soy beans, white vinegar and a tempeh starter.

Buy Tempeh starter here:
Soy free tempeh starter:

Book recommendations
The Starch Solution:
The McDougall Program for Maximum Weight Loss
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss:

Link to recipes: coming soon

Low Calorie Density: Eating more to weigh less!

Here at the Fifty Fifty plate I follow a whole food plant based diet based around starch solutions recommended foods. This video gives you a the ten tips that Dr. McDougall says to follow for Maximum Weight Loss.

If you’re wanting to lose weight or seem to have hit a plateau with your weight loss then take a closer look at what you’re eating. There is no reason to eliminate high-fat foods completely. Just keep your intake moderate. Many healthier higher fat foods such as nut butters, avocados, and olive oil, may contribute to weight gain if you eat too much of them. Follow the 5050Plate rule; stick to low calorie density foods, cut out high calorie density foods like oils, cheese and breads, and see if that gives you the kick start your weight loss needs!

To find out more please subscribe to this channel: more recipes and information in “Quick Bites”uploaded every week. Come on over to the greener side.

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