Breakfast Recipe:
1/4 Cup Rolled Oats
1/2 Cup Almond Milk
1 Cup Frozen Berries
1 Tbsp Maple Syrup
1/4 Cup Walnuts
1 Banana
544 Calories
10g Protein | 80g Carbs | 24g Fat
Lunch Recipe:
1 Sweet Potato
2/3 Cup White Beans
50g Kale
1/8 Cup Pine Nuts
1/2 Tbsp Maple Syrup
6 Brussels Sprouts
472 Calories
20g Protein | 76g Carbs | 12g Fat
Dinner Recipe:
1/2 Block Tofu or 7.5 Ounces Cooked on 425 for 15-20 Minutes
1/2 Cup Black Beans
1 Cup Broccoli
1/2 Cup Zucchini
431 Calories
38g Protein | 28g Carbs | 17g Fat
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