DHA Omega 3 Omega 6 Fatty Acids – Foods & Benefits – Vegan Nutrition

Today we are talking about DHA, Omega 3 and Omega 6 Fatty Acids. Specifically about the ratio between omega 3 and omega 6 and why it’s important to have a healthy balance. We also talk about some foods which have a healthy balance of omega fatty acids and benefits. This is an important talk for vegan health.

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