#Vegetarian #VeganFood #VegetarianDiet
Intro – 0:00
Vegans (total vegetarians): – 02:20
Lacto-ovo vegetarians: – 02:31
Lacto vegetarians: – 02:38
Ovo vegetarians: – 02:45
Partial vegetarians: – 02:52
1 – It’s just better for you: – 03:15
2 – Lowers your Cholesterol: – 03:36
3 – Reduces the risk of diabetes: – 03:59
4 – A healthy glow: – 04:17
5 – It’s good for your gut: – 04:42
6 – Your mental health will improve: – 05:22
7 – The planet will thank you: – 05:45
Vegans (total vegetarians): Do not eat meat, poultry, fish, or any products derived from
animals, including eggs, dairy products, and gelatin.
Lacto-ovo vegetarians: Do not eat meat, poultry, or fish, but do eat eggs and dairy products.
Lacto vegetarians: Eat no meat, poultry, fish, or eggs, but do consume dairy products.
Ovo vegetarians: Eat no meat, poultry, fish, or dairy products, but do eat eggs.
Partial vegetarians: Avoid meat but may eat fish (pescatarian) or poultry (pollo-vegetarian).
Sometimes people start off with becoming partial vegetarians, and then working your way up to full veggie, or vegan. LIke we said before, pick the one that works best for you and your personal choices.
Now, on to some great benefits of becoming a vegetarian.
1 – It’s just better for you: The fact that you’re choosing foods that are automatically less processed, and contain fewer chemicals means you’re being kinder to your body. We’re told from a very young age to eat our veggies, and by introducing them more into your diet, you’ll be giving you whole system the rush of vitamins and minerals it craves.
2 – Lowers your Cholesterol. Cholesterol only comes from consuming animal products, and some dairy. If you’re not eating any meat or full fat dairy products then you’re cutting out your cholesterol intake completely. HARVARD MEDICAL SCHOOL says having lower cholesterol has been shown to give you a longer life, and can reduce the risk of many chronic illnesses.
3 – Reduces the risk of diabetes. Because you’ll be eating things that are more natural, and less processed (like hot dogs) you’re likely to have lower blood sugar, reducing your risk of diabetes. Keep in mind, regular exercise is really important as well, but a plant-based diet can really make a difference.
4 – A healthy glow. Normally when people say you’re glowing it’s in reference to pregnancy. However, a vegetarian diet can help your skin appear more hydrated. Things like raw veggies that are water based will naturally put more water into your system. Also vegetables are packed with antioxidants that help fight off disease. The healthier you are inside, the more it’ll show on the outside.
5 – It’s good for your gut. You’ve probably heard the phrase “add more fiber” before. That’s because fiber keeps us regular, and is necessary for proper digestive health. Guess what has lots of fiber? Seeds! According to HEALTH LINE Chia seeds are one of the best sources of fiber on the planet! They also contain magnesium, phosphorus and calcium for an added benefit. Popcorn is also a great source of fiber. Not the stuff you buy at the movies, unfortunately that treat is usually dripping with butter and salt. We mean the kind you make at home, free of any extras. It’s a wonderful, quick and easy snack for a veggie.
6 – Your mental health will improve. This indian based website notes that vegetarians have a better chance of being happier in their day to day, than those who eat meat. They continue to say that it could be because you’re consuming fresh organic food that’s not only great for your body but can cleanse your mind and steer you towards more positive thinking.
7 – The planet will thank you. THE INDEPENDENT released a story that outlines how veganism could be the biggest way you can reduce your carbon footprint on the planet. THE UNIVERSITY OF OXFORD found that leaving animals off the menu can cut your personal effect on the planet by 73 percent. That is a massive number.
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