NO OIL x2! Avocado Slaw + Cucumber Ranch Slaw – Healthy Easy Vegan Recipes! | The Wicked Kitchen

“But don’t you need mayo to make slaw?!” Not the case with these two NO-OIL wonders! We use all the magic of the glorious avocado in the first recipe and a cashew-oat milk blend in the second recipe to provide the creamy base that we’re looking for, with a little tart edge added in with the rice wine vinegar. It’s a little salty, a little sweet, a little bit of whole food fat and a lot of twang! You don’t need us to tell you that either of these vegan slaws would make a beautiful side for any of our BBQ recipes, whether you go for our Seitan Brisket ▶︎ or our BBQ Mushroom Steak ▶︎ ! Serve up with BBQ Beans ▶︎ and you’ve got all bases covered.

Full recipe below!


If you’re looking for some more plant-powered recipes, check out our massive recipe archive here. Use the search thingy and see what you come up with ▶︎

Wicked Instagram ▶︎
Chad’s Instagram ▶︎
Derek’s Instagram ▶︎
WH Facebook ▶︎
In the U.K. get your groceries from Tesco ▶︎
The Wicked Healthy Cookbook ▶︎

Kitchen tools we love and use:

Shun Classic 8″ Chef’s Knife:
Vitamix 5200 Blender:
Cuisinart Food Processor:
Lodge Cast Iron Skillets:
Microplane Zester:
KitchenAid Stand Mixer:
Bamboo Spatulas:
Boos Reversible Walnut Cutting Board:
Cuisinart Variable Speed Hand Blender:
Kota Granite Mortar & Pestle Stone Grinder:
OXO Stainless Steel Scraper & Chopper:
Carbon Steel Wok:
Bamboo Steamer Baskets:


No-Oil Avocado Slaw


½ head white cabbage, chopped
4 handfuls of kale, shaved
1 cup purple cabbage, chopped
2 avocados
1 carrot, shaved
1 lemon, juiced
1 lime, juiced
2-3 TBSP agave
2-3 TBSP rice wine vinegar (to taste)
½ tsp smoked paprika
½ tsp celery salt
Salt and pepper


Squeeze avocado off the skin into a large bowl. Add 1 squeezed lemon and 1 squeezed lime (+ zester if you have a micro plane). Add about agave, a few tbsp rice vinegar to taste, smoked paprika, celery salt, pinch of salt and pepper. Whisk.
In large bowl add ½ head chopped white cabbage, half the shaved kale, 1 shaved carrot, and add dressing. Massage. Then add the remaining kale and purple cabbage.
Mix thoroughly
Add a lil purple cabbage for garnish.

Use blender to combine the dressing if you have one!
Wear an apron if whisking it yourself 😉


No-Oil Cucumber Ranch Slaw

Coming soon!

Products You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *