30 Meals for $30 in 60 minutes || Plant Based Vegan Meal Prep || Steph & Adam

Meal Preparation
30 Meals for $30 in 60 minutes || Plant Based Vegan Meal Prep || Steph & Adam
So this is how easy it is to make 30+ Plant Based Vegan meals in an hour!

Meal 1 – Stir Fry & Quinoa
Meal 2 – Cumin Fried Tofu & Rice
Meal 3 – Balsamic Mushrooms & Rice
Meal 4 – Roast Sweet Potatoes (will eat on it’s own with hot sauce)
Meal 5 – Roast Potatoes (will use to make potato salad and chips)

Potato Salad & Crispy Chips Recipe : https://youtu.be/WXgLoAOFrnY


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Find the full week of eating on our Instagram @fitcouplecooks


What I Eat in a Day Series

Episode 1: https://bit.ly/2zPh9Wv

Episode 2: https://bit.ly/2NkOPOU

Episode 3: https://youtu.be/_y2YSGWdZaw


Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list…

Latest Plant Based Meal Prep Playlist 2018: https://www.youtube.com/playlist?list…


Plant Based Meal Prep Recipes

Spaghetti Bolognese: https://youtu.be/a0fIdsOxi_Q

Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY

Yellow Rice Rice: https://www.youtube.com/watch?v=SgjWs…

Loaded Baked Potatoes: https://www.youtube.com/watch?v=oRchU…

Grilled Tofu: https://www.youtube.com/watch?v=1QAD4…

Veggie Burger and Fries: https://www.youtube.com/watch?v=MLRK2…

Steph’s Curry: https://www.youtube.com/watch?v=QPTXF…

Rice & Beans: https://www.youtube.com/watch?v=Tuoyz…

Penne Alla Vodka: https://www.youtube.com/watch?v=KdInv…

Vegan Tacos: https://www.youtube.com/watch?v=l3pHb…

Sweet Potato Quinoa Bowl: https://www.youtube.com/watch?v=0qkDw…

Adam’s One Pot Quinoa: https://www.youtube.com/watch?v=YeOB3…



MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

Adam’s Knife: http://amzn.to/2vAA8hW

Our full cookware: http://amzn.to/29HWmXt

My Body Fat Scale: http://amzn.to/2aJCMv0

Our Meal Prep Cook Book: http://amzn.to/2y6PKyn


Adam’s Weight Cut Series (Plant Based)

How I lost 80lbs: https://youtu.be/_YxvS8NaPFg

Week 1 Results: https://youtu.be/iLtWFpC-tYY

Week 2 Results: (Weight loss Plateaus): https://youtu.be/Sj-7fKDqXUM

Week 3 Results: (Q&): https://youtu.be/nC0tkSHPX5c

Week 4 Results: (Counting Calories): https://youtu.be/nC0tkSHPX5c

Week 5 Results: (Flexible Dieting): https://youtu.be/s8rfytpvuIs

Week 7 Results: (Body Fat Scale): https://youtu.be/DyjQQC9ibvk

Week 9 Results: https://youtu.be/CqESLNINL3c

Week 12 Results: FINAL WEIGHT IN – https://youtu.be/s2KTP6vLl8M


New Channel Update (Steph and Adam): https://youtu.be/r3HiEhNnyUA

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